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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
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I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
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Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
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Category

Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
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Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
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Category

Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
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Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
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Category

Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
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Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
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Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Category

Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
Author
May 27, 2025
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Category

Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
Author
May 27, 2025
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Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 23, 2024
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Category

How Long Does It Take to Become a Counsellor: The Steps to a Rewarding Career in Mental Health

Learn how long it takes to become a counsellor, including education, training, and certification steps for a successful career in mental health.
Reading time:
12 min
Author
October 14, 2024
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Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
September 26, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
September 26, 2024
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Category

A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
September 26, 2024
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Category

How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
September 26, 2024
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Category

Understanding the Benefits of Psychotherapy: How It Can Transform Mental Health

Explore the benefits of psychotherapy, from emotional healing to improved coping skills, and discover how it can transform your mental health and well-being.
Reading time:
15 min
Author
September 18, 2024
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Category

How Does Therapy Help: Understanding Psychotherapy and Its Impact on Mental Health

Explore how therapy does help in treating mental health issues, revealing the benefits of psychotherapy for mental well-being and overall personal growth.
Reading time:
14 min
Author
September 18, 2024
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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