Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
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Anxious Ambivalent Attachment: How This Insecure Attachment Style Affects Relationships
Learn what ambivalent attachment is, how anxious ambivalent attachment affects adult and romantic relationships, and ways to build a secure attachment style.
Reading time:
15 min
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Anxious Ambivalent Attachment: How This Insecure Attachment Style Affects Relationships
Learn what ambivalent attachment is, how anxious ambivalent attachment affects adult and romantic relationships, and ways to build a secure attachment style.
Reading time:
15 min
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What is Anxious Avoidant Attachment Style?
Learn what the anxious-avoidant attachment style is, the signs, and how it impacts relationships. Explore anxious and avoidant behaviours affecting closeness.
Reading time:
15 min
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What is Anxious Avoidant Attachment Style?
Learn what the anxious-avoidant attachment style is, the signs, and how it impacts relationships. Explore anxious and avoidant behaviours affecting closeness.
Reading time:
15 min
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better
Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
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What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better
Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
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Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help
Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
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Why My Husband Is Always Angry: Understanding the Frustration, Coping Together, and Finding Ways to Help
Discover why your husband is always angry, learn coping skills for an angry partner, avoid eggshell stress, and support your partner in relationship issues.
Reading time:
15 min
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100+ Best Questions to Ask to Get to Know Someone Better
Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
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100+ Best Questions to Ask to Get to Know Someone Better
Explore the best questions to ask to get to know someone better. From fun icebreakers to deep and personal questions, start meaningful conversations and build stronger connections.
Reading time:
15 min
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact
What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
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What Is Lust? Understanding the Definition of Lust, Lustful Desire, and Its Impact
What is lust: definition, signs, its impact, and understanding strong sexual desire, how lust differs from love, sexual gratification, and sinful urges.
Reading time:
15 min
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling
Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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CBT vs ACT: Choosing the Right Therapy for Your Needs
Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
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Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions?Â
Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
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What Is Couples Therapy and Couples Counselling? Understanding Its Role in Relationship Healing
Learn what couples therapy is and how it supports relationship healing by addressing issues, enhancing communication, and building stronger connections.
Reading time:
18 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
