Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category
Unique and Fun Date Ideas in Edmonton for 2025
Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Read Now
All
Category
Unique and Fun Date Ideas in Edmonton for 2025
Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Read Now
All
Category
Creative Date Ideas in Saskatoon: Unique Experiences Await!
Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Read Now
All
Category
Creative Date Ideas in Saskatoon: Unique Experiences Await!
Discover unforgettable date ideas in Saskatoon with our curated list of unique experiences! From fun outings to romantic surprises, we've got you covered.
Reading time:
15 min
Read Now
All
Category
Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!
Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Read Now
All
Category
Exciting Date Ideas in Vancouver: Unique Date Ideas to Try!
Discover unique date ideas in Vancouver! From adventurous outings to cozy nights, explore creative date night ideas with your special someone.
Reading time:
13 min
Read Now
All
Category
30 Fun Date Ideas in Calgary for an Unforgettable Date Night
Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Read Now
All
Category
30 Fun Date Ideas in Calgary for an Unforgettable Date Night
Discover fun date ideas in Calgary for a memorable date night! Whether it's your first date or a special outing, find inspiration for memorable experiences.
Reading time:
12 min
Read Now
All
Category
Best Date Ideas in Winnipeg To Enjoy Together
Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Read Now
All
Category
Best Date Ideas in Winnipeg To Enjoy Together
Discover the best date ideas in Winnipeg! From cozy cafes to scenic parks, we've got you covered with fun and romantic experiences for every couple.
Reading time:
15 min
Read Now
All
Category
Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity
Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Read Now
All
Category
Why is Napping Good for You: Optimal Time and Best Nap Length for Improved Productivity
Learn why napping is good for you and explore the benefits of napping, including the ideal nap length and best time of day to take a snooze to boost your productivity!
Reading time:
15 min
Read Now
All
Category
Coping with the 5 Stages of Divorce Grief: A Guide to Healing
Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Read Now
All
Category
Coping with the 5 Stages of Divorce Grief: A Guide to Healing
Learn the 5 stages of grief in divorce with this comprehensive guide. Discover tips for healing, acceptance, and finding peace through coping strategies.
Reading time:
15 min
Read Now
All
Category
How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Read Now
All
Category
How to Use "I" Statements: Effective Communication Skills Guide with I-Statements Examples
Learn to communicate effectively using 'I' statements and explore different ways of expressing yourself to build healthier relationships.
Reading time:
15 min
Read Now
All
Category
Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Read Now
All
Category
Thriving Alone: How to Deal with Loneliness After a Breakup
Feeling lonely after a breakup? Discover how to deal with a breakup alone, process your emotions, and embrace personal growth as you rebuild your independence.
Reading time:
15 min
Read Now
All
Category
45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Read Now
All
Category
45 Memorable Winter Date Ideas to Keep the Spark Alive
Warm up this season with cozy winter date ideas that ignite the spark. Discover unique winter date options to create lasting memories with your partner!
Reading time:
15 min
Read Now
All
Category
Does Coffee Make You Sleepy? The Relationship Between Caffeine and ADHD
Does coffee make you feel tired? Learn why caffeine can sometimes make people with ADHD feel sleepy and what it reveals about the ADHD brain.
Reading time:
16 min
Read Now
All
Category
Type A vs Type B Personalities: Traits, Differences, and What Makes Each Personality Type Unique
Learn about Type A vs Type B personalities, their unique traits, key differences, and what makes Type B & Type A personalities distinct and interesting.
Reading time:
14 min
Read Now
All
Category
Is Online Therapy Just as Effective for Mental Health as In-Person Therapy? Benefits and What to Expect
Learn whether online therapy is just as effective as in-person therapy for improving mental health. Explore its benefits, how virtual therapy works, and what to expect from your sessions.
Reading time:
15 min
Read Now
All
Category
5 Types of Narcissism: Understanding Different Types of Narcissists and Narcissistic Personality Disorder (NPD) Traits
Understand the different types of narcissism. Explore overt, covert, malignant, and communal narcissist traits. Spot NPD personality disorders.
Reading time:
15 min
Read Now
All
Category
What to Say to a Bully: Smart, Calm, and Confident Ways of Dealing with Bullies in Any Situation
Learn what to say to a bully and how to respond confidently. Practical tips for dealing with bullies and standing up for yourself safely and effectively.
Reading time:
14 min
Read Now
All
Category
Differences Between Therapist vs Psychologist: Who Should You See for Talk Therapy and Support
Learn the key differences between a therapist and a psychologist, including their specialties and approach to talk therapy. Find the right mental health professional for your needs.
Reading time:
15 min
Read Now
All
Category
Hungry But Don't Want to Eat? How Loss of Appetite Relates to Eating Disorders
Feeling hungry but have no desire to eat? Learn what causes this disconnect between hunger and appetite, and how it can signal deeper issues like stress, anxiety, or eating disorders.
Reading time:
16 min
Read Now
All
Category
Anxious Ambivalent Attachment: How This Insecure Attachment Style Affects Relationships
Learn what ambivalent attachment is, how anxious ambivalent attachment affects adult and romantic relationships, and ways to build a secure attachment style.
Reading time:
15 min
Read Now
All
Category
What is Anxious Avoidant Attachment Style?
Learn what the anxious-avoidant attachment style is, the signs, and how it impacts relationships. Explore anxious and avoidant behaviours affecting closeness.
Reading time:
15 min
Read Now
All
Category
What is Wrong With Me? Mental Health Insights on Why You Feel This Way and Ways to Feel Better
Learn why you feel like something is wrong and explore practical ways to improve your mental health, break free from negative cycles, and start feeling better in everyday life.
Reading time:
15 min
Read Now
All
Contact US
Know who you want to book with?
Book Online HereHave questions about counselling or something else?
Call or email us.
Want help choosing the right therapist? Complete our connect form below.
Navigate Life's Rapids with Upstream Counselling
We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.
Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
