Articles from Our Team
Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact
Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
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Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
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Is it Wrong to Have a Crush on Your Therapist?
Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy
Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
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Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
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Reasons Why You Should Go to Therapy and When to See a Therapist
Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
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How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
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How to Start Therapy: Recognizing When it's Time to Start Therapy
Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
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Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
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Things to Talk About in Therapy: Topics for Your Therapy Session
Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
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What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
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What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy
Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
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How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
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How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare
Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
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Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
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Psychologist vs Psychotherapist: How Do They Differ?
Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?
Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario
Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy
Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
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What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling
Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs
Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
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Understanding the Limits of Confidentiality in Counselling in Ontario
Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable
Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support
Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships
Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!
Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
