Why wait to get help? Book your free discovery call today.
Therapy & Counselling In Kitchener-Waterloo, ON.
In person & online.
Whether you’re trying to get to the bottom of things or just trying to stay on top of them, we can help.
“Kind Heart, Sharp Mind, Years Of Experience…”
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Counselling & Psychotherapy Services
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Individual Therapy
Anxiety
Stress
Grief & Loss
Identity & Personal Growth
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Couple Therapy
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Clinical Supervision
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Individual Supervision
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How We Can Work Together
You’re here because you’re unsatisfied with something in your life and you’re on a mission to find new and better answers.
Perhaps you’re struggling to understand yourself, or to heal an old emotional wound. Maybe you’re feeling lonely and searching for a more meaningful connection with someone.
At Upstream Counselling, we help you build a better connection with yourself and the people you care about, so you can have deeper, more authentic relationships.
We recommend visiting our team page to see which of our therapists resonate most with you. Then, when you’re ready, book a free 15-minute discovery call. This is your chance to discuss your goals and ask any questions you may have about the counselling process.
New To Counselling?
Here are a few of the benefits you can expect from Upstream Counselling
The more you understand why you are who you are, the easier it will be to practice self-compassion and empathy. By gaining a deeper understanding of yourself, it also becomes much easier to make decisions that truly align with your core values.
Tools & Strategies To Achieve Your Goals
When you go to counselling, you can expect intentional conversations about your life and your relationships. You set the agenda. Your counsellor works with you to define the problem, develop specific goals, and come up with a personalized plan to achieve them.
All our services are private and confidential.
Why wait to get help? Book your free discovery call today