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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.

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14 min

Author

June 5, 2024

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Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.

Reading time:

14 min

Author

June 5, 2024

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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.

Reading time:

9 min

Author

June 5, 2024

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Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.

Reading time:

9 min

Author

June 5, 2024

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MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.

Reading time:

10 min

Author

June 5, 2024

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MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.

Reading time:

10 min

Author

June 5, 2024

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Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.

Reading time:

10 min

Author

June 5, 2024

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Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.

Reading time:

10 min

Author

June 5, 2024

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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.

Reading time:

12 min

Author

June 5, 2024

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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.

Reading time:

12 min

Author

June 5, 2024

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Husband & Wife Marriage Quotes: Best Love Quotes for Every Married Couple

Find the best love and marriage quotes for every couple! These quotes about marriage and love are perfect for celebrating your bond and adding a touch of romance to your special moments.

Reading time:

14 min

Author

May 20, 2025

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When is Father's Day 2025 in Canada? Gift Ideas Your Father Will Love!

When is Father's Day 2025 in Canada? Celebrate dads & father figures on the third Sunday of June with these meaningful, fun, and unique gift ideas to make his day truly unforgettable.

Reading time:

15 min

Author

May 20, 2025

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Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.

Reading time:

15 min

Author

April 23, 2025

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Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.

Reading time:

14 min

Author

April 23, 2025

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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!

Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.

Reading time:

12 min

Author

April 23, 2025

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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating

What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.

Reading time:

16 min

Author

April 23, 2025

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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact

Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.

Reading time:

15 min

Author

April 23, 2025

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Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.

Reading time:

15 min

Author

March 18, 2025

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Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.

Reading time:

14 min

Author

March 17, 2025

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Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.

Reading time:

14 min

Author

March 17, 2025

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