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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
October 28, 2024
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
Author
October 28, 2024
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
Author
October 28, 2024
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Category

Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
Author
October 28, 2024
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
October 23, 2024
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Category

CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
October 23, 2024
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Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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Category

When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Category

Civic Holiday Date Ideas: History and Meaning of this Day

Discover fun Civic Holiday date ideas and learn about the history behind this Canadian long weekend. Make the most of your Civic Holiday with meaning and joy!
Reading time:
14 min
Author
May 27, 2025
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Category

Celebrate Canada Day 2025: Fun Canada Day Ideas to Enjoy

Celebrate Canada Day 2025 with fun Canadian activities, party ideas, and celebration tips. Discover how to celebrate Canada Day in style this year!
Reading time:
15 min
Author
May 27, 2025
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Category

Father’s Day Without Dad: How to Cope If Your Father Won’t Be Part of Father’s Day

Spending Father's Day without your dad? Learn how to cope with grief and honour your father with meaningful ways to celebrate his memory.
Reading time:
15 min
Author
May 23, 2025
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Category

Is My Boyfriend Cheating? Possible Signs of Infidelity That Suggest Your Boyfriend Is Cheating

Is your boyfriend cheating? Here's how to spot the possible signs, suspicious behaviour, and subtle clues that suggest your boyfriend may be cheating.
Reading time:
14 min
Author
May 23, 2025
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Category

How to Know if My Girlfriend is Cheating on Me? Possible Signs Your Girlfriend May Be Cheating

Is your girlfriend cheating? Learn how to tell if your girlfriend is cheating on you with these common signs of infidelity and cheating behaviour.
Reading time:
15 min
Author
May 23, 2025
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Category

80+ Heart Touching Love Messages & Deep Love Quotes For Him That Will Make Him Feel Loved

Express your feelings with these heart touching love messages & deep love quotes for him. Find the perfect love message to express love to your man.
Reading time:
15 min
Author
May 23, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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