Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
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Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
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All
Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
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What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
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A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
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Category

Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
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Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
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Category

How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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Category

How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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Category

Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Category

Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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All
Category

Can Psychologists Prescribe Medication? Insights on Prescription Roles and Regulations in Canada

Clarify if psychologists can prescribe medication, what their scope of practice is, and how they collaborate with psychiatrists in Canada’s mental health system.
Reading time:
14 min
Author
December 3, 2024
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Category

How to Deal with a Sexless Marriage as a Man: Tips for Rebuilding Intimacy

Find practical ways to address a sexless marriage as a man, from understanding intimacy to fostering open communication for a healthier relationship.
Reading time:
16 min
Author
December 3, 2024
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Category

How to Deal with a Sexless Marriage as a Woman: Strengthening Intimacy and Connection

Practical ways for women to deal with a sexless marriage, focusing on open communication, emotional connection, and building intimacy to enhance relationship fulfillment.
Reading time:
14 min
Author
December 3, 2024
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Category

Best Date Ideas in Guelph for 2024: Memorable Moments for Couples

Discover unforgettable date ideas in Guelph for 2024! From cozy cafes to outdoor adventures, explore romantic spots, scenic trails, and unique dining experiences.
Reading time:
15 min
Author
December 3, 2024
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Category

Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
Author
November 11, 2024
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Category

What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
Reading time:
15 min
Author
November 11, 2024
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Category

Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
Author
November 11, 2024
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All
Category

Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
Author
November 7, 2024
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All
Category

Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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