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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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How to Become a Psychiatrist in Canada: Education, Licensing, and Key Milestones

Learn the steps to become a psychiatrist in Canada, including education, licensing, and key milestones for a successful career in mental health care.
Reading time:
14 min
Author
August 1, 2024
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Category

Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
Author
August 1, 2024
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Is Depression a Disability in Canada? Understanding Long-Term Disability Claims and Benefits for Depression

Learn crucial insights into long-term disability benefits and claims for depression in Canada, including eligibility, application process, and support options.
Reading time:
18 min
Author
August 1, 2024
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
Author
July 25, 2024
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How to Deal with Family Members That Disrespect You: Tips for Effective Communication and Boundaries

Struggling with family member disrespect? Discover how to set boundaries and deal with family members effectively with these practical communication tips.
Reading time:
16 min
Author
July 25, 2024
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
Author
July 18, 2024
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Emotional Infidelity: Signs, Effects, Prevention, and Heal from Your Partner's Emotional Cheating

Discover effective strategies to deal with emotional infidelity in relationships. Learn steps to address and heal from your partner's emotional cheating.
Reading time:
12 min
Author
July 18, 2024
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
July 18, 2024
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A Step-by-Step Guide on How to Become a Therapist in Canada

Discover the step-by-step guide on how to become a therapist in Canada, from education requirements to licensing, with expert guidance and practical insights.
Reading time:
15 min
Author
July 18, 2024
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Author
June 27, 2024
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Updates on HST and Pricing (Effective: July 2, 2024)

Some great news regarding the cost of your psychotherapy services.
Reading time:
1 min
Author
June 27, 2024
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All
Category

Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Author
June 5, 2024
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Category

Perfect Date Ideas to Spark Romance and Build Lasting Memories

Learn perfect date ideas that inspire passion and build lasting memories. Discover first date ideas, lovely dinners, exciting events, and cherished moments.
Reading time:
14 min
Author
June 5, 2024
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All
Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
June 5, 2024
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Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
June 5, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
June 5, 2024
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Category

MSW & RSW Social Workers: Meaning and How They Differ from Psychiatrists, Psychologists, and Psychotherapists

Explore the meaning of MSW and RSW social workers and how they differ from psychiatrists, psychologists, and psychotherapists in counselling and other roles.
Reading time:
10 min
Author
June 5, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
June 5, 2024
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Category

Psychotherapist vs Psychologist: Understanding the Key Differences

Explore how psychotherapists vs psychologists differ, and understand how they can offer unique and useful support to improve your mental health and well-being.
Reading time:
10 min
Author
June 5, 2024
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All
Category

I Have No Job and I am Depressed — How Unemployed People Can Cope with Unemployment Depression

Learn how unemployed people can cope with unemployment depression. Find tips to manage stress of unemployment and rebuild self-esteem after job loss.
Reading time:
14 min
Author
June 2, 2025
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Category

I Hate Family Gatherings: How to Stay Calm and Cope Effectively

Hate family gatherings? Learn how to cope and get practical tips to manage your emotions effectively at your next family event.
Reading time:
15 min
Author
June 2, 2025
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Category

Self-Esteem vs Self-Confidence: How Seasonal Shifts Shape Our Self Esteem and Self Confidence

Learn the difference between self-esteem and self-confidence. Know how seasonal changes subtly affect how you feel and who you think you are.
Reading time:
16 min
Author
June 2, 2025
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Category

Personal Space Definition: Understanding What Proxemics Means

Learn the definition of personal space, why it is important, how much space is enough, and what it means to invade someone's personal space.
Reading time:
13 min
Author
June 2, 2025
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Category

Solo Travel: Best Destination Ideas for Solo Travellers

Explore inspiring solo travel ideas! Find the perfect destination, plan your solo trip, and gain confidence to travel alone as an adventurous traveller.
Reading time:
15 min
Author
June 2, 2025
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Category

Romantic Couples Vacation Ideas for an Unforgettable Getaway

Discover top couples vacation ideas for your perfect getaway. Explore romantic vacation spots and plan the ultimate couples vacation adventure together.
Reading time:
15 min
Author
June 2, 2025
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Category

How to Make Friends as an Introvert: A Guide to Help You Build Connections

Struggling to make friends as an introvert? Learn practical tips to build meaningful connections and overcome social challenges.
Reading time:
15 min
Author
May 27, 2025
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Category

Supporting Your Teen Emotionally Through High School Graduation Without Overstepping

Help your teen navigate high school graduation emotionally. Support them without overstepping during this big day and life transition.
Reading time:
14 min
Author
May 27, 2025
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Category

Fun Summer Date Ideas to Grow Closer During Warm Months

Discover fun summer date ideas to grow closer and make lasting memories with your partner during the warm months. Enjoy love, laughter, and sunshine together!
Reading time:
15 min
Author
May 27, 2025
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Category

Making Long-Distance Relationships Work: Thoughtful Gifts & Rituals for Long Distance Love

Keep long distance love alive while miles apart and strengthen your long-distance relationship with these thoughtful gifts and ideas.
Reading time:
14 min
Author
May 27, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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