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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
October 28, 2024
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Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
October 23, 2024
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Effective Workplace Strategies for Mental Health: Boosting Well-being and Productivity

Learn workplace strategies for mental health that enhance employee well-being and boost productivity, creating a thriving and supportive work environment.
Reading time:
13 min
Author
October 23, 2024
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Category

CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
October 23, 2024
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CBT vs ACT: Choosing the Right Therapy for Your Needs

Learn how CBT and ACT therapy differ, and find out which therapy is best suited to your mental health needs and personal development goals.
Reading time:
12 min
Author
October 23, 2024
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Category

The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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The Transformative Benefits of Psychotherapy for Mental Health

Learn how psychotherapy enhances mental health by promoting self-awareness, emotional resilience, and effective coping strategies for personal growth.
Reading time:
15 min
Author
October 23, 2024
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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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When Therapy Isn’t Working: Reasons and What to Do

Learn how to recognize when therapy isn't working, signs to look for, and effective steps you can take to find the right path toward mental health and healing.
Reading time:
15 min
Author
October 14, 2024
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Category

Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Life Coach vs Therapist: Understanding the Key Differences

Learn the key distinctions between a life coach and therapist, their approaches, and how each can support your personal growth and mental health journey.
Reading time:
11 min
Author
October 14, 2024
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Category

Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Important Questions to Ask Your Therapist: Getting the Most Out of Your Therapy Sessions

Learn essential questions to ask your therapist to foster open communication, set goals, and make the most out of your therapy for personal growth.
Reading time:
12 min
Author
October 14, 2024
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Category

The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Author
October 14, 2024
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Category

The Two New Love Languages: The Evolving Ways To Express and Receive Love

Explore the two new love languages reshaping how we give and receive love, highlighting unique, modern approaches to deepen emotional connections.
Reading time:
15 min
Author
October 14, 2024
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
October 14, 2024
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Category

Exploring Virtual Mental Health Care: Is Online Therapy as Effective as In-Person Sessions? 

Compare virtual therapy with in-person sessions. Learn how online therapy works, its benefits, and whether it can be as effective for your mental health needs.
Reading time:
12 min
Author
October 14, 2024
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Category

Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
Author
April 23, 2025
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Category

Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
Author
April 23, 2025
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Category

When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!

Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
Author
April 23, 2025
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Category

Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating

What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
Author
April 23, 2025
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Category

Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact

Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Author
April 23, 2025
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Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
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Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
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Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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