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Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
Author
April 23, 2025
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Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
Author
April 23, 2025
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Category

Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
Author
April 23, 2025
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Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
Author
April 23, 2025
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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!

Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
Author
April 23, 2025
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When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!

Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
Author
April 23, 2025
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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating

What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
Author
April 23, 2025
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Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating

What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
Author
April 23, 2025
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact

Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Author
April 23, 2025
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Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact

Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Author
April 23, 2025
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Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
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Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
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Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
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Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
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Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
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Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
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Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
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Category

What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
Author
February 24, 2025
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Category

Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
Author
February 24, 2025
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Category

How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
Author
February 10, 2025
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Category

Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
Reading time:
15 min
Author
February 7, 2025
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Category

Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
Reading time:
13 min
Author
February 7, 2025
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Category

How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
Reading time:
15 min
Author
February 7, 2025
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Category

Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
Author
February 7, 2025
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Category

20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
Reading time:
15 min
Author
February 7, 2025
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Category

Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
Reading time:
15 min
Author
February 7, 2025
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Category

Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
Author
February 7, 2025
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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