Book OnlineTalk with Us

Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

BLOG
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Category

Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
Author
April 23, 2025
Read Now
All
Category

Love in the City: Creative and Fun Date Ideas in Toronto for 2025

Discover your next cozy date idea in Toronto in 2025! From fun date ideas to first date spots, enjoy a perfect date night with creative city adventures.
Reading time:
15 min
Author
April 23, 2025
Read Now
All
Category

Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
Author
April 23, 2025
Read Now
All
Category

Therapy for Men: Counselling Techniques and Therapist Strategies for Men's Issues

Effective therapy for men and counselling techniques. Connect with qualified therapists specializing in men’s issues and gender-specific concerns.
Reading time:
14 min
Author
April 23, 2025
Read Now
All
Category

When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!

Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
Author
April 23, 2025
Read Now
All
Category

When is Mother's Day in Canada 2025? Gift Ideas Every Mother Will Love!

Celebrate Mother's Day with the best gift ideas every mother will love. Make your mom feel truly special this year with these thoughtful ideas.
Reading time:
12 min
Author
April 23, 2025
Read Now
All
Category

Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating

What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
Author
April 23, 2025
Read Now
All
Category

Understanding Rumination: What It Is, Why It Happens, and Tips to Help You Stop Ruminating

What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.
Reading time:
16 min
Author
April 23, 2025
Read Now
All
Category

Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact

Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Author
April 23, 2025
Read Now
All
Category

Recognizing the Signs of Narcissistic Abuse Syndrome and Healing from Its Lasting Impact

Recognize signs of narcissistic abuse, understand its effects and narcissistic victim syndrome. Learn about the long-term effects of narcissistic behaviour.
Reading time:
15 min
Author
April 23, 2025
Read Now
All
Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
Read Now
All
Category

Is it Wrong to Have a Crush on Your Therapist?

Explore the complexities of developing feelings for your therapist and learn why it's more common than you think to have a crush on them.
Reading time:
15 min
Author
March 18, 2025
Read Now
All
Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

Is Seeing a Therapist Once a Month Enough? Understanding How Often You Should Go to Therapy

Wondering if seeing a therapist once a month is enough? Learn how often you should go to therapy to see meaningful progress, achieve lasting results, and maximize your mental well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

Reasons Why You Should Go to Therapy and When to See a Therapist

Discover the key reasons why you should go to therapy, recognize when it’s time to see a therapist, and learn how therapy can help enhance your mental health and well-being.
Reading time:
14 min
Author
March 17, 2025
Read Now
All
Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

How to Start Therapy: Recognizing When it's Time to Start Therapy

Wondering how to start therapy? Learn tips to help you recognize when it's time to go to therapy and find the right therapist for your wellness journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

Things to Talk About in Therapy: Topics for Your Therapy Session

Struggling to find things to talk about in therapy? Explore topics to discuss with your therapist, whether it’s your first session or a follow-up, and make the most of your mental health journey.
Reading time:
15 min
Author
March 17, 2025
Read Now
All
Category

What to Expect and Not in Your First Therapy Session: Preparing For Your First Therapy

Feeling nervous about your first therapy session? Learn what to expect, what not to expect, and what to prepare for as you start your journey with your therapist.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

How to Prepare for Your First Therapy Session: Essential Tips to Help You Prepare

Feeling anxious about your first therapy session? Learn how to start your therapy journey with essential tips to help you prepare for your first appointment.
Reading time:
15 min
Author
March 6, 2025
Read Now
All
Category

Psychologist vs Psychotherapist: How Do They Differ?

Discover the difference between a psychologist and a psychotherapist. Learn about their roles and find the right therapist for your mental health journey.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

What is a Registered Psychotherapist (Qualifying) & Their Role in Psychotherapy?

Discover the role of a registered psychotherapist (qualifying) in psychotherapy, their qualifications, and how they support mental health.
Reading time:
13 min
Author
March 6, 2025
Read Now
All
Category

A Step-by-Step Guide on How to Become a Psychotherapist in Ontario

Discover the essential steps to becoming a psychotherapist in Ontario with this step-by-step guide. Learn about education requirements, training, and experience to start your therapy career with confidence.
Reading time:
14 min
Author
March 6, 2025
Read Now
All
Category

Choosing the Right Supervisor: Clinical Supervision in Counselling and Psychotherapy

Learn how to choose the right clinical supervisor for your counselling or psychotherapy journey and explore how clinical supervision can support your growth and professional development.
Reading time:
13 min
Author
March 6, 2025
Read Now
All
Category

What is Clinical Supervision: Exploring Its Role in Psychotherapy and Counselling

Explore the role of clinical supervision in psychotherapy and counselling and learn why it has been used for many years across a variety of healthcare disciplines.
Reading time:
15 min
Author
March 6, 2025
Read Now
All
Category

Psychologists vs Counsellors: Navigating the Counselling and Clinical Paths of Psychology for Your Mental Health Needs

Psychologists vs counsellors: Understand the key differences to meet your mental health needs. Explore distinct paths in psychology and clinical counselling.
Reading time:
9 min
Author
March 5, 2025
Read Now
All
Category

Understanding the Limits of Confidentiality in Counselling in Ontario

Learn the limits to confidentiality in counselling in Ontario, focusing on how sensitive information is managed and when disclosure may be necessary.
Reading time:
12 min
Author
March 5, 2025
Read Now
All
Category

Exciting Date Ideas in Ottawa: Make Your Next Date Night Unforgettable

Find the best date ideas in Ottawa, from romantic outings to fun-filled adventures, and make your next date night an exciting and memorable experience!
Reading time:
15 min
Author
March 5, 2025
Read Now
All

Talk with Us

SEND US A MESSAGE

Have questions about counselling or something else?
Call or email us. Want help choosing the right therapist? Complete our connect form below.

Please share your preferences with us (optional)

Thanks for connecting with us! Our client care team will reach out to you within one business day to answer any questions and book you an appointment with one of our therapists.
Oops! Something went wrong while submitting the form.
Mountain stream with an abundance of green plants all around.
Navigate Life's Rapids with Upstream Counselling

We are ready and looking forward to meeting you. Get started today by clicking the link below and booking your free 15-minute discovery call. All our services are private and confidential.

Book OnlineTalk with Us

Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

Built with love by Focus21

Sam
Alison
Dana
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Erin
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
Sam
Alison
Dana
Toyosi
Sam
Sarah
Sarah
Alicia
Swapna
Suse
Liza
Kasey
Nicole
Samantha
Salma
Rebecca
Muneeb
MaryAnn
Lindsay
Kristin
Kelsey
Katherine
John
Hendrike
Gina
Gabrielle
Ethena
Erin
Dana
Courtney
Colleen
Carrie
Brad
Ashley
Andrea
Amanda
News
Growth
Relationships
Life
Counselling
News
Growth
Relationships
Life
Counselling