Expert Student Counselling Service and confidential mental health support. Book an appointment with our counsellors today and improve your overall wellness.
At Upstream Counselling, we understand how stressful student life can be. Our professional student counselling services are built to help you deal with personal challenges and your academic journey. Whether you’re overwhelmed by mental health challenges or just seeking ways to improve your mental health and wellness, our team is here to help you find balance.
Our professional staff offer individual counselling, short-term and single-session counselling, as well as group therapy in a safe, confidential space. You can also access same-day or walk-in counselling, drop-in appointments, and workshops. When needed, we connect students with local resources, mental health information, or referrals so you’re never left without support.
We provide flexible options — in-person, online, or confidential and anonymous — to fit your needs. From indigenous student supports to family and social wellbeing, or immediate crisis and safety concerns, our professional counselling team is here for you. Together, we’ll build coping skills, strengthen resilience, and help you move forward with confidence in both your well-being and your academic journey.
Student counselling provides valuable support to help students cope with mental health challenges, build emotional resilience, and stay on track with their academic goals.
Upstream counselling services offer strategies to handle exam stress, enhance focus, and balance personal and academic demands. With access to mental health services and student health supports, students can achieve stronger academic outcomes.
Through personal counselling, short-term counselling, or single-session support, students learn tools to regulate emotions and cope with setbacks. Professional counselling promotes health and wellness while encouraging overall student development.
Upstream counselling offers psychotherapy, support groups, and mental health resources to help students manage daily stress and reduce the risk of harm. Services are grounded in the social determinants of health to support wellbeing.
Professional counsellors work with students to understand their values, set goals, and discover who they are. This guidance helps build confidence, supports growth both personally and academically, and promotes healthier decisions for the future.
With in-person, 24-hour crisis support and confidential single-session options, students can access counselling that fits their needs. The counselling session ensures confidentiality and safety, encouraging students to call counselling and wellness services whenever support is required.
Counselling helps students juggle school, personal life, and self-care without feeling overwhelmed. With support, they can manage stress, stay on top of responsibilities, and feel more balanced and in control every day.
Take control of the process.
Beginning therapy can feel daunting but the truth is you decide what (and when) to share. Our diverse team specializes in a range of issues including anxiety, depression, trauma, grief, and relationship issues. No matter your situation, we're here to support your journey to empowerment and mental wellness.
Your therapist is your guide.
Finding the right therapist is key to achieving your goals. Dip your toes into the therapy experience by booking a free consultation with one of our registered psychotherapists. These appointments are an opportunity to address your questions and explore your challenges, needs, and aspirations.
Commit to the experience.
To maximize the benefits of counselling it’s important you attend sessions consistently. When in session, we encourage you to lead the agenda. (Remember, this is YOUR therapy!) Between sessions, we hope you will strive to apply new insights, practice new skills, and develop new habits that support personal growth.
Feeling overwhelmed by school or just trying to keep up with the everyday pressures of life? You don’t have to go through it alone.
Our student counselling services are designed to support students in navigating mental health challenges, academic stress, and personal struggles—all within a safe and confidential environment. Whether you’re feeling overwhelmed, struggling to stay motivated, or working through something more personal, our counsellors listen without judgment and help you find strategies that actually work for you.
Sessions are guided by caring professionals trained in psychotherapy and other evidence-based approaches. You can choose individual counselling, short-term counselling, or even single-session support when you just need to talk something through.
For students who prefer shared experiences, we also offer group therapy and workshops. These spaces give you the chance to learn, connect, and realize you’re not the only one facing similar challenges.
Counselling is flexible and designed around student life. You can meet in person, online, or even use same-day or walk-in counselling when things feel urgent. No matter your schedule, support is always within reach.
If more resources are needed, we’ll connect you to referrals, mental health resources, or support groups so you’re never left on your own. Our counselling centre ensures students have access to the right tools for both personal and academic success.
At Upstream Counselling, we take the time to understand your needs and goals. Student counselling isn’t just about getting through a tough week — it’s about building emotional resilience, confidence, and balance that support you now and into the future.
At Upstream Counselling, we want you to feel comfortable with the counselling process. Here are some of the most frequently asked questions about talking to a therapist about this type of therapy.
Student counselling provides a variety of mental health services to help students handle the ups and downs of school, personal life, and everything in between. These services are designed for students facing everyday stress, more serious mental health concerns, or anything in between.
Individual counselling: One-on-one sessions give students a safe space to talk about academic stress, anxiety, depression, or relationship problems.
Short-term counselling: For students who need support over a few sessions, short-term counselling offers helpful strategies to manage challenges quickly.
Single-session support: Sometimes, you might just need one session to get guidance or clarity on a specific problem.
Group therapy and workshops: Connecting with peers in group sessions or workshops helps students build coping skills, share experiences, and learn strategies for stress, emotional regulation, and overall well-being.
Referrals and resources: If additional support is needed, students can be directed to local mental health services, community programs, or other relevant resources.
Support for sensitive issues: Services also address tough topics like sexual violence, creating a safe space to process trauma and access specialized help.
Booking a session is simple and made to fit around your student schedule. The process ensures you get support when you need it, while keeping everything private and comfortable.
Online or phone booking: You can easily book an appointment through the Upstream Counselling website or by calling the centre.
Flexible sessions: Choose individual counselling, short-term counselling, or group therapy depending on what works best for you.
Walk-in and single-session options: Some sessions are available without prior booking for urgent concerns, helping you get support quickly when life feels overwhelming.
Personalized approach: When booking, you can share what you’d like to focus on—whether it’s relationship problems, academic stress, or other mental health challenges—so your session is tailored to your needs.
Yes! Counselling sessions offer workshops and group programs designed to meet the diverse needs of students, including Indigenous students.
Culturally sensitive support: Services respect cultural values and traditions while promoting mental health and counselling.
Workshops and group sessions: Participate in workshops on stress management, emotional skills, relationships, and academic resilience.
Peer support opportunities: Group counselling gives students an opportunity to interact and connect with peers, share life experiences, and realize they’re not alone.
Resource connections: Students are also linked to relevant community resources and support networks for ongoing guidance.
Counselling helps students build strategies to manage stress, anxiety, and other challenges while developing emotional resilience.
Evidence-based approaches: Therapists use methods like CBT, mindfulness, and psychotherapy to help students manage anxiety, depression, and daily stress.
Emotional regulation skills: Students learn ways to manage emotions, handle challenges calmly, and respond to stress more effectively.
Short term counselling and single session options: These allow students to get focused support for immediate needs or specific challenges.
Support for personal challenges: Counselling can help with relationship problems, academic pressure, social stress, and experiences of trauma, including sexual violence.
Counselling helps students find a balance between their mental health and their academic and personal growth, giving them the tools they need to succeed both in school and in life.
Academic support and planning: Counsellors assist students with managing their time, setting realistic goals, and staying motivated and focused on their studies.
Personal growth: Students learn to build self-awareness, boost their confidence, and develop coping skills that help them face challenges and make healthier choices.
Workshops and group therapy: Students can make the most of counselling, support groups, and health services to take care of both their personal well-being and academic challenges more effectively.
Access to mental health services: Students can combine counselling, support groups, and health services to address both personal and academic needs efficiently.
Our team at Upstream Counselling is here to help you explore issues, gain insights, begin your journey towards healing, and work towards the goals you identify during the counselling process.
Personalized therapy designed to address specific mental health issues while also nurturing personal growth and well-being.
A counselling program focusing on fostering effective communication, resolving conflicts, and nurturing healthy relationships.
A program designed to support clinical growth, whether you’re a student or a seasoned professional.
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.
