Articles from Our Team

Explore the Upstream Counselling blog for insights, tips, and advice on mental health and well-being.

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Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
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15 min
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Different Types of Therapists and Their Role in Mental Health Support

Find insights on different types of therapists, including psychologists and mental health professionals, and how they contribute to wellness.
Reading time:
15 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
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13 min
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How to get a Therapist in Ontario? Strengthen your Mental Health with Psychotherapy Support

Find the right therapist in Ontario for psychotherapy, mental health support, and structured counseling services tailored to your needs.
Reading time:
13 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
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15 min
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Does OHIP Cover Therapy? Understanding Psychotherapy and Mental Health Services Covered by OHIP

Find out if psychotherapy and mental health services are covered by OHIP in Ontario. Learn about coverage options for therapy and mental health care.
Reading time:
15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
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15 min
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What Are the 4 Different Types of OCD: A Comprehensive Look at Obsessive-Compulsive Disorder Categories

Explore the 4 types of OCD and their subtypes in this comprehensive guide, detailing symptoms and behaviors for each category of obsessive-compulsive disorder.
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15 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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Counsellor vs. Therapist: Key Differences and How to Choose the Right Support for You

Learn the unique roles of counsellors and therapists, their qualifications, approach, and how each can support your mental health journey effectively.
Reading time:
12 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
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15 min
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Is Therapy and Counselling Covered by Insurance in Canada? Everything You Need to Know

Find out if counselling and therapy are covered by insurance in Canada. Get insights on eligibility, coverage options, and how to make the most of your benefits.
Reading time:
15 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
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15 min
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What is the Orange Peel Theory: Exploring the Viral TikTok Trend and Its Impact on Relationships

Explore the Orange Peel Theory from TikTok and its influence on relationships, examining how this viral trend shapes emotional connections.
Reading time:
15 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Fun and Unique First Date Ideas in Toronto for 2024: Create Lasting Memories Together!

Find exciting and unique first date ideas in Toronto for 2024, from romantic nights to adventurous activities, perfect for creating lasting memories together!
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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Your Guide to the Best Date Ideas in Montreal: Perfect Date Nights and Romantic Things to Do 

Find the best date ideas in Montreal, from romantic nights out to unique activities. These are perfect for creating unforgettable moments with your special someone!
Reading time:
16 min
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What Is True Love: Exploring the Real Nature and Signs of True Love in a Relationship

What is the nature of true love in relationships? Explore the signs that reveal its genuineness and deepen your understanding of its profound nature.
Reading time:
12 min
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Best Date Ideas in Windsor, Ontario: Unforgettable Experiences for Couples

Explore best date ideas in Windsor, Ontario! From cozy spots to thrilling activities, find the perfect plan to create good memories with your special someone.
Reading time:
13 min
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How to Manage and Treat Anxiety Disorder: Relieve Physical Symptoms of Anxiety for Better Health

Learn effective strategies to manage anxiety disorder and relieve its physical symptoms to improve your overall well-being.
Reading time:
15 min
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Cognitive Behavioural Therapy Exercises: CBT Techniques for a Healthier Mind

Explore CBT exercises to challenge negative thoughts and enhance your mental well-being with cognitive behavioural therapy techniques.
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15 min
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Disability Benefits for Mental Health Illness in Canada

Find out how Canadians can qualify for disability benefits for mental health illnesses. Learn about eligibility criteria, benefits, and the application process.
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13 min
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How to Cope with Moving: Tips to Help You Cope with the Stress of Moving

Discover essential tips for coping with the stress of moving. Learn how to manage emotional stress and strategies to help you cope with the transition.
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15 min
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Exciting Date Night Activities & Best Date Ideas in Regina, Saskatchewan

Discover extraordinary date ideas in Regina! From bowling to thrilling escape rooms, these unique activities will surely make your next date memorable.
Reading time:
13 min
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20 Fun Date Ideas in Victoria, BC: Exciting Things to Do in Victoria for Couples

Discover 20 fun date ideas in Victoria, BC! From picturesque spots to thrilling activities, explore many options for an unforgettable romantic getaway.
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15 min
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Fun Date Ideas in Barrie: Top Things to Do for Couples on a Date Night

Looking to plan a memorable date in Barrie? Explore fun and unique date night ideas for couples that will make your evening unforgettable!
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15 min
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Unique and Fun Date Ideas in Edmonton for 2025

Discover exciting date ideas in Edmonton for 2025! From charming spots to unique outdoor adventures, create memorable moments with your loved one.
Reading time:
13 min
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Disclaimer: Content on this website is for informational purposes only. Visiting this website does not establish any type of therapist-client relationship with Upstream Counselling or its staff. Information obtained from this site does not substitute for a thorough medical and/or psychiatric evaluation by an appropriately credentialed and licensed professional.

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