“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance. ”
– H. Jackson Brown, Jr.

Welcome to Upstream Counselling!  You’re here because you’re unsatisfied with something in your life and you’re on a mission to find better answers.  You’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach.  It doesn’t have to be this way.

You need a plan

Do you want a better understanding of yourself?  Do you want to communicate more effectively?  Do you want to connect more deeply in your relationships?  It’s time to get unstuck and start feeling better about your life.

You’ve come to the right place

Maybe this is your first time trying counselling.  Maybe you’ve tried it before… and it didn’t go as well as you hoped.  Or maybe you’re just looking for a fresh perspective.  No matter what brings you here, we’re glad you came.

Here’s how we help you win

Imagine waking up each day with a clear sense of purpose.  Imagine acting with conviction in the face of difficult decisions.  Whether it’s a single session check-in, or the beginning of a therapeutic journey, our goal is to equip you for better connection with yourself and the people you care about, so you can have deeper, more authentic relationships.

Let’s get started

In order to help you get the most out of the experience, we begin with the end in mind.  This means clarifying your goals and developing a plan to achieve them.

Here’s how we do it:

  1. Your first appointment is FREE
    Hop on a 15 minute call (video or phone) to discuss your goals and get your questions answered. You can attend alone or together with anyone you’d like to include.
  2. Partner with us
    When you begin counselling, we will establish a plan for our work together to maximize the value of each session. Together, we will build and implement a strategy to improve your mental health and overall well-being.
  3. Reach your goals
    As counselling progresses, you’ll build the skills and insights you need to cultivate deeper connections, achieve better clarity, and move forward with greater confidence.

Push away stigma, and open up to improved mental health.

Get started today.