Unresolved Wounding
For many of us, our past traumas manifest in the present when triggering events and circumstances show up in our lives.
A break up, a job loss, the passing of a loved are just a few common examples of triggers.
We alleviate suffering by moving toward acceptance
We move toward acceptance by putting our experience into some sort of perspective we can live with
Counselling helps you find solutions to the solvable problems, and it helps you manage life’s unsolvable problems.
- Life happens, and then we have to explain it to ourselves
- Regret is not manageable…
We all have a mountain to climb
Adversity can show up in different ways. We all have wounds from the past. We all have an inner critic, a voice that insists, ‘you’re not good enough.’ We all struggle, at times, to connect with others, or with ourselves.
Many of our clients begin counselling because they’re facing some form of adversity and they don’t know how to move forward. It can feel like a steep mountain is blocking their path.
You need a guide
You’ve come to the right place. Whatever mountain is in your path, we will help you climb it. Our counsellors are trained to show you how to find your path to the summit so that you can move forward with confidence.
Being unsure of what you want or need, or what your goals are (or should be), can feel quite overwhelming.
The process of gaining clarity around some aspect of your life is what can help you get there…
- Lack of clarity, confusion about what’s the problem or the question they need to answer. Indecision.
- If you want to be happy you need a sense of purpose, gratitude and progress.
Facing a difficult or painful decision
For many, this causes significant anxiety.
Perhaps you are struggling to know which choice is right.
Perhaps you know what you ‘ought’ to do, but feel the price is too high to pay.
Counselling can help you define the problem you’re facing in a more articulate way so that you can make a more confident choice regarding your your next steps.
- A well-defined problem is easier to solve because it illuminates your options and the most likely outcomes of each choice.
We equip you with the tools to move forward.
- They don’t have the model for acceptance
- Can’t connect with themselves to cope with it. Maybe they can’t ask for what they need.
- Can’t let go, don’t have the tools for it, worried that it will be too painful.
The essence of connecting with yourself is the ability to identify and manage your emotions. You will find healing and inner peace as you move toward acceptance of your imperfections.
As you become more connected with yourself, you will also have an easier time connecting with others because they will experience you as more authentic, trustworthy, and emotionally available. These traits are essential to cultivating secure attachment in your relationships.
“My last counsellors didn’t help…”
You may be tired of telling your story… and not getting anywhere.
You may have felt dismissed, or judged.
“Why bother?”
You may have tried in the past to climb your mountain and found it insurmountable.
- You’re not the only one with this problem
- About thinking that it will never get better anyways… despair. (so why bother)
If this is you, we hope you’ll give it another try
You may be wondering which of our counsellors is best for you. Book a discovery call with any counsellor you’d like to meet. Or, book with our welcome team and let us talk you through the options so you great about your choice.
We have immediate openings available to support growing demand. Book your free discovery call today