Connect with yourself
“What we fear doing most is usually what we most need to do.”
– Ralph Waldo Emerson
Individual counselling is an investment you make in yourself. As you work toward achieving your own specific goals, you will develop increased self-awareness by exploring and examining why you think and feel the things you do. Though we all have our own reasons to come to counselling, the deeper purpose is always to weave the many aspects of who you are into an integrated self.
This sense of internal cohesion is what enables you to shift your perception of negative situations and circumstances away from anxiety, depression, and stress, and toward healthier coping strategies.