About Liza


A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go together.”

Throughout life’s many seasons, we all sometimes need the help of others. Through the joys and sorrows, a supporting caring confidant can help us navigate life’s transitions and many paths.

Through the creation of an open, non-judgemental and caring space, I will help walk you through life’s challenges in a way that helps you feel heard and empowered.

Having first-hand experience with the challenges of anxiety and depression in previous years, my road ahead was improved through the empathetic relationship shared with a therapist that helped me navigate through the difficulty.

Whether you’re struggling with a particular life issue or trying to make sense of several things at once, you don’t need to experience it alone.

If you need support in decision making, coping with life stressors, or perhaps you’ve lost sense of who you are in the midst of an ever-changing uncertain world. Please contact me for a free 15-minute consultation. Together, we can get you back on the right path for you.

Contact Elizabeth: liza@upstreamcounselling.com