About Gabrielle


If you are struggling to navigate your relationships or need help finding solutions to your problems, I am here to help. I support individuals from all backgrounds to help them clarify, pursue, and achieve their goals. By establishing trust and openness in our relationship, we will work together to understand who you are in your relational and cultural context. I will help you find ways to amplify your strengths so they can be an asset to you.

I understand how connecting and creating relationships with my clients helps them achieve greater self-understanding. We will use a variety of therapeutic approaches, including cognitive behavioural therapy (CBT), person-centred therapy, and solution-focused therapy (SFT), to ensure your therapy fits your needs.

As you grow in your understanding of how your ideas, emotions, and behaviours contribute to your overall mental health, your increased personal and interpersonal awareness will empower you to move forward in your life with confidence and success.

Contact Gabrielle: gabrielle@upstreamcounselling.com