About Courtney


Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone. I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together.

I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.

There are no right or wrong reasons for seeking support. Starting therapy can be intimidating, however, everyone deserves to get the help they need. Book your free consultation with me today so that we can get to know each other and I can answer any questions you may have. I look forward to meeting you!

Contact Courtney: courtney@upstreamcounselling.com