About Amanda


Are you struggling with your mental health? I believe that everyone has tools within themselves to help alleviate their struggles, and I am passionate about helping you learn strategies to feel and live better.

I work with individuals who are coping with symptoms of anxiety, depression, eating disorders, traumatic experiences, well as abuse. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship.

My hope is that each session will help you feel more at ease, and more able to understand yourself. If you are ready to get started, book a free 15 minute session with me today. I am available both online and in person at Upstream Counselling in Waterloo.

Contact Amanda: amanda@upstreamcounselling.com